Top 5 reasons to begin Crossfit

Maybe you're asking yourself it it's time to begin some functionnal training. So here's the top 5 reasons why you should begin (or just try) it. 

1. CrossFit offers a diverse and challenging workout: One of the key benefits of CrossFit is that it offers a varied workout that can include weightlifting, gymnastics, and high-intensity interval training. This helps to keep workouts fresh, interesting, and challenging.

2. CrossFit can help you reach your fitness goals: Whether you are looking to lose weight, build muscle, or improve your overall fitness level, CrossFit can help you reach your goals. The high-intensity nature of the workouts can help you burn fat and build muscle, while the varied exercises can improve your cardiovascular endurance, flexibility, and strength.

3. CrossFit offers a supportive community: Many people find that the CrossFit community is one of the best things about the program. You'll work out alongside other like-minded individuals who are also working towards their fitness goals. This can be motivating, inspiring, and fun.

4. CrossFit is scalable to your fitness level: One of the benefits of CrossFit is that it can be adapted to your fitness level. The workouts can be scaled up or down depending on your abilities, so you can gradually increase the intensity and difficulty of your workouts as you get fitter.

5. CrossFit can improve your mental health: Exercise is known to have a positive impact on mental health, and CrossFit is no exception. The endorphins released during a workout can help to improve your mood, reduce stress, and boost your self-esteem. Additionally, the sense of accomplishment and community support that comes from completing a challenging CrossFit workout can be empowering and confidence-boosting.

This is only a top 5! There is more reason to do functionnal fitness and add this to your life.