Top 10 of best Hero WOD

CrossFit is a fitness regimen that has become increasingly popular in recent years. It is known for its intensity and varied workouts, which include functional movements such as lifting weights, running, and gymnastics. One unique aspect of CrossFit is the use of Hero WODs, which are workouts named after fallen military members, police officers, and firefighters. These workouts are designed to be challenging and intense, in honor of the sacrifice made by these heroes. In this article, we will explore the top 10 Hero WODs of CrossFit.

Murph
Murph is perhaps the most well-known Hero WOD in CrossFit. It is named after Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan in 2005. The workout consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, all done while wearing a 20-pound weight vest.

Glen
Glen is named after Glen Doherty, a former Navy SEAL who was killed in the 2012 Benghazi attacks. The workout consists of 30 clean and jerks, 1-mile run, 10 rope climbs, 1-mile run, 100 burpees.

Nate
Nate is named after Navy SEAL Nathan Hardy, who was killed in action in Iraq in 2008. The workout consists of 2 muscle-ups, 4 handstand push-ups, and 8 kettlebell swings, done for as many rounds as possible in 20 minutes.

The Seven
The Seven is named after seven CIA officers and contractors who were killed in Afghanistan in 2009. The workout consists of 7 rounds of 7 handstand push-ups, 7 thrusters, 7 knees-to-elbows, 7 deadlifts, 7 burpees, 7 kettlebell swings, and 7 pull-ups.

JT
JT is named after Navy SEAL Joshua Thomas, who was killed in action in Iraq in 2005. The workout consists of 21-15-9 reps of handstand push-ups, ring dips, and push-ups.

DT
DT is named after Army Sergeant First Class Timothy Davis, who was killed in action in Iraq in 2009. The workout consists of 5 rounds of 12 deadlifts, 9 hang power cleans, and 6 push jerks, all done with a weight of 155 pounds for men and 105 pounds for women.

Tommy V
Tommy V is named after Senior Chief Petty Officer Thomas J. Valentine, who was killed in action in Afghanistan in 2008. The workout consists of 21 thrusters and 12 rope climbs, followed by 15 thrusters and 9 rope climbs, and then 9 thrusters and 6 rope climbs.

"Jenny"
This Hero WOD is in memory of Army Capt. Jennifer M. Moreno, who was killed in Afghanistan in 2013. It includes 20 overhead squats, 20 back squats, and 400-meter run, all done for as many rounds as possible in 20 minutes.

"Rahoi"
This WOD is named after Army Staff Sergeant Brandon "Rahoi" M. Schneider, who was killed in Afghanistan in 2011. It includes 12 box jumps, 6 thrusters, and 6 burpees, done for as many rounds as possible in 12 minutes.

These Hero WODs are a testament to the sacrifices made by military and first responders. They are not only a way to honor those who have fallen but also a way to push oneself to the limit and test physical and mental strength. While they are challenging, completing one of these WODs can be a humbling and rewarding experience for any CrossFit athlete.