The BEST shake recipe for mass gains

Here's my simple shake recipe that can help support YOUR mass gains! 

Ingredients:

• 2 cups whole milk
• 2 scoops whey protein powder
• 1 banana
• 1/2 cup rolled oats
• 1 tablespoon peanut butter
• 1 teaspoon honey

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!

This shake is high in protein, carbohydrates, and healthy fats, which can help support muscle growth and recovery after a workout. It's also relatively high in calories, so it can be a good option for those looking to increase their daily calorie intake to support mass gains.